My Approach
What I love about being a therapist is the ability to be a part of the process to help a person adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. Since there is no one-size-fits-all approach to therapy, and people come to therapy for drastically different reasons, I always start at a place that is comfortable for you.
My background stems from a Behavioral and Cognitive approach, but my work pulls from a diverse perspective that utilizes numerous modalities of therapy—creating a non-judgmental and safe space for you to explore. My philosophy about therapy is to help people reach a place of willingness to experience and manage all of life's feelings and events. Whether you have specific goals that you want to address, or just need a new and different viewpoint on your current or past situations, I tailor our sessions to meet you where you’re at in this moment of life.
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My services are offered mainly through online platforms.
Contact me today so we can discuss what brings you to therapy and help get you on the path toward leading a more fulfilling life.