My Approach
What I love about being a therapist is being part of the process of helping people shift their perspective, confront challenges, recognize their worth and potential, and create a life guided by their values. Because there is no one-size-fits-all approach to therapy, I start where you are and tailor our work to your individual needs and goals.
My background is rooted in behavioral and cognitive therapies, while integrating approaches such as Exposure and Response Prevention (ERP), EMDR, Internal Family Systems (IFS), and other evidence-based practices. Together, we may work on gradually facing fears and discomfort through exposure, approaching difficult thoughts and feelings in new ways, processing past experiences, understanding patterns that keep you stuck, and developing greater compassion and curiosity toward yourself.
My goal is to provide a safe, collaborative, and non-judgmental space where you can build the willingness and skills to navigate life’s challenges while moving toward what matters most to you.
Services are offered primarily through telehealth. Contact me today to discuss what brings you to therapy and how we can work toward a more fulfilling, values-driven life.